About me
Hello, and welcome to Kaizen Pathways. I'm so glad you're here.
Do you ever feel a struggle to find the right words to communicate how you truly feel, who you are, or what you need from others? Perhaps you wake up replaying yesterday's conversations, wishing you had expressed yourself differently or found a better way to navigate conflict. Taking the step to seek therapy can be challenging, but it's a profound act of courage, and you've already made an important start.
As your therapist, I bring a client-centered and collaborative approach to our sessions. My core belief, inspired by the "Kaizen" philosophy, is that small, consistent steps lead to meaningful and lasting progress. You are the most important part of this journey; you bring the unique insights of your past experiences and the intimate details of the challenges you face today. My role is to provide a safe, accepting, and empathetic space where you can openly share your life. With my expertise in mental health and knowledge of strategies for change and coping, we'll work as a team to identify your strengths and craft a personalized path forward, setting short, attainable goals to guide you.
Who I Work With & How I Help
My Professional Background & Personal Passions
I specialize in offering support and guidance to individuals (18+) navigating mental health challenges. My ideal clients are those seeking validation, understanding, and support to process their struggles, heal from trauma, regain emotional control, and foster resilience. They aspire to find purpose, develop healthier coping mechanisms, and live fulfilling lives aligned with their values. If you are committed to growth and self-discovery, you'll find a supportive partner in me.
My areas of special interest include working with clients dealing with:
Trauma: Processing past experiences to foster healing and resilience.
Stress & Anxiety: Developing effective coping strategies to manage overwhelming feelings.
Depression: Working through feelings of sadness and low energy to rediscover joy.
Low Self-Esteem: Building confidence, self-worth, and a healthier relationship with yourself.
Life Transitions & Career Changes: Navigating significant shifts with support and clarity.
Relationship Issues: Improving communication and fostering healthier connections.
Domestic Violence: Providing a safe, empowering space for healing and support.
I provide a compassionate and nonjudgmental environment for you to explore your thoughts and emotions. My therapeutic techniques include evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based approaches, and Trauma-Informed Care, all tailored to meet your unique needs. I prioritize building a strong therapeutic relationship based on trust and empathy, aiming to empower you to navigate challenges and enhance your emotional well-being.
I received my Master of Social Work from the University of Texas San Antonio, providing me with a comprehensive foundation in mental health issues and therapeutic interventions.
Beyond my practice, I find balance and joy in the outdoors. I love taking my dogs, Bella and Remy, out with me as often as possible, especially on road trips. I'm a lifelong learner, always exploring new things like dance, trying new recipes, and diving into DIY projects. In my spare time, you'll often find me reading a good book or listening to insightful podcasts. I also have a passion for travel, eager to explore new cities, states, and countries, getting to know different people and cultures.
I am committed to helping individuals enhance their emotional well-being, improve relationships, and live fulfilling lives aligned with their values.
If you are interested in working together, I invite you to contact me. I look forward to meeting you.