Services Offered

At Kaizen Pathways, I offer compassionate and personalized therapy to support you on your unique journey toward well-being. My approach is collaborative, focusing on your individual needs and goals to help you find clarity, healing, and lasting change.

My Therapeutic Approach

I utilize evidence-based practices tailored to meet your unique needs, including:

  • Cognitive Behavioral Therapy (CBT): To identify and change unhelpful thinking patterns and behaviors.

  • Mindfulness-Based Approaches: To cultivate present-moment awareness and reduce stress.

  • Trauma-Informed Care: A sensitive and holistic approach that recognizes the widespread impact of trauma.

My commitment is to build a strong therapeutic relationship based on trust and empathy, empowering you to navigate challenges, foster resilience, and live a life aligned with your values.

Flexible Session Formats

To best accommodate your needs and preferences, I offer hybrid sessions, combining the convenience of virtual therapy with the option for in-person meetings at my office:

Virtual Sessions: Connect with me from the comfort and privacy of your own home or any secure location across Austin, Dallas, Houston, San Antonio, and throughout all of Texas. These sessions are conducted via a secure, HIPAA-compliant telehealth platform.

In-Person Sessions: For those who prefer face-to-face interaction, I offer in-person sessions at my office in Houston, Texas. My office is shared with other trusted therapists, providing a comfortable and professional setting.

Individual Therapy

(Ages 18+)

I provide individual therapy sessions for adults aged 18 and older. This dedicated space is exclusively for you to explore your thoughts, feelings, and experiences in a confidential and supportive environment.

I specialize in guiding individuals through challenges such as:

  • Trauma: Processing past experiences to foster healing, resilience, and a renewed sense of safety.

  • Stress & Anxiety: Developing effective strategies to manage overwhelming worries, panic, and daily stressors.

  • Depression: Working through feelings of sadness, hopelessness, and low energy to rediscover joy, purpose, and motivation.

  • Low Self-Esteem: Building confidence, self-worth, and cultivating a healthier, more compassionate relationship with yourself.

  • Life Transitions: Navigating significant life changes like career shifts, relationship changes, or personal growth stages with support and clarity.

  • Relationship Issues: Improving communication skills, setting healthy boundaries, and navigating interpersonal challenges.

  • Domestic Violence: Providing a safe, empowering, and confidential space for healing and support.