Services Offered

At Kaizen Pathways, I offer compassionate and personalized therapy to support you on your unique journey toward well-being. My approach is collaborative, focusing on your individual needs and goals to help you find clarity, healing, and lasting change.

My Therapeutic Approach

I utilize evidence-based practices tailored to meet your unique needs, including:

  • Cognitive Behavioral Therapy (CBT): To identify and change unhelpful thinking patterns and behaviors.

  • Mindfulness-Based Approaches: To cultivate present-moment awareness and reduce stress.

  • Trauma-Informed Care: A sensitive and holistic approach that recognizes the widespread impact of trauma.

My commitment is to build a strong therapeutic relationship based on trust and empathy, empowering you to navigate challenges, foster resilience, and live a life aligned with your values.

Flexible Session Formats

To best accommodate your needs and preferences, I offer hybrid sessions, combining the convenience of virtual therapy with the option for in-person meetings at my office:

Virtual Sessions: Connect with me from the comfort and privacy of your own home or any secure location throughout all of Texas. These sessions are conducted via a secure, HIPAA-compliant telehealth platform.

In-Person Sessions: For those who prefer face-to-face interaction, I offer in-person sessions at my office located in Austin, Texas. My office is shared with other trusted therapists, providing a comfortable and professional setting.

Book Your Appointment Today

Individual Therapy

(Ages 18+)

I provide individual therapy sessions for adults aged 18 and older. This dedicated space is exclusively for you to explore your thoughts, feelings, and experiences in a confidential and supportive environment.

I specialize in guiding individuals through challenges such as:

  • Trauma: Processing past experiences to foster healing, resilience, and a renewed sense of safety.

  • Stress & Anxiety: Developing effective strategies to manage overwhelming worries, panic, and daily stressors.

  • Depression: Working through feelings of sadness, hopelessness, and low energy to rediscover joy, purpose, and motivation.

  • Low Self-Esteem: Building confidence, self-worth, and cultivating a healthier, more compassionate relationship with yourself.

  • Life Transitions: Navigating significant life changes like career shifts, relationship changes, or personal growth stages with support and clarity.

  • Relationship Issues: Improving communication skills, setting healthy boundaries, and navigating interpersonal challenges.

  • Domestic Violence: Providing a safe, empowering, and confidential space for healing and support.